[BOOK|EPUB] Conditioning for Strength and Human Performance

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John is now a PhD candidate at the University of Salford. We will uphold a high level of professionalism not only in the things we coach, but also in the areas of personal appearance, conduct, and attitude.

It focuses on the crucial content for comprehension of the subject area and for passing a certification examination. Whether working as an assistant, an intern, or as a volunteer, nothing is more important than gaining firsthand experience. This usually includes teaching proper lifting techniques, supervising and motivating athletes as they work out, and assessing their performance before and after the program. John is now a PhD candidate at the University of Salford.

National Strength and Conditioning Association - Performance Analysis Pathway In this pathway you will study the Advanced Performance Analysis module, that develops the theoretical background of biomechanics and performance analysis, and applies these concepts to the analysis of sports performance using both qualitative and quantitative methods. At Strength Elite our focus is optimising your physiological potential in your chosen field, whether that is as a strength, endurance or tactical athlete.

This textbook bridges the gap between science and practice, Conditioning for Strength and Human Performance offers step-by-step instruction on resistance training design needs analysis, data analysis, exercise selection and sequence, and program design and periodization. It focuses on the crucial content for comprehension of the subject area and for passing a certification examination. Lab Assignments offer suggestions for lab activities for practice and further development of skills. Quiz Tool with multiple choice questions to let students evaluate their Perfogmance of the material. Additional Case ExamplesSequence Boxes present step-by-step instruction and illustration of exercises and movements students will use in practice. Real World Application Boxes offer real life examples and demonstrate how to apply the material to real world training situations. Renowned contributors offer their knowledge on their specific areas of expertise. Full color illustrations and Conditioning for Strength and Human Performance created specifically for this book enhance concepts and reinforce learning. Maxing Out boxes at the end of each chapter are Performancee activities consisting of questions and answers based on real-life scenarios. They contain challenging content that require students to apply what they have read in order to come up with the answer. Case Examples Petformance students through the design and implementation of a Humsn />The clearly written text is filled with special features that engage you in multiple decision-making and hands-on training activities. You learn not only by reading, but also by watching, listening, and doing. Everything you need to train athletes for maximum performance and prepare yourself for certification is included. You'll start with a strong foundation in the basic science underlying strength and conditioning training. Next, you'll see how science is put into practice with detailed instructions on testing, assessment, exercise technique, and program development. You'll also learn injury prevention and rehabilitation. Special features help you move from the classroon to practice: Maxing Out Boxes ask you to apply your new skills and knowledge to solve problems based on real-life training scenarios. Case Examples walk you through the steps of designing and implementing a strength and conditioning program. Real-World Application Boxes demonstrate how to apply what you learn in the text to real life training. Quizzes assess your grasp of the material. Lab Assignments take you into the gym to practice and develop your skills as a coach and trainer. Case Studies provide additional opportunities to use what you've learned, With chapters written by leading experts in exercise science. Conditioning for Strength and Human Performance is the best tool to prepare you for your career in strength training and conditioning.